<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.seedandspringdoula.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60596b1fd68b183dfad0323f/1616634071336-0WRUJCMFAYIZFJDQNXV4/IMG_0856.jpg</image:loc>
      <image:title>Home - Hi! I’m Alex.</image:title>
      <image:caption>I am a Los Angeles based full-spectrum doula, here to educate and advocate in all things related to pregnancy, birth, and reproductive health. My role is to assist you and your family in having the birth experience you envision and desire. To help empower you during this transformative period, I will provide you with emotional, physical, and informational support and be an advocate for your needs. I am committed to providing care throughout, during, and after your birth experience, across all birthing outcomes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seedandspringdoula.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60596b1fd68b183dfad0323f/1616634752153-2LD6KSLNNOGVQA1EGN1G/IMG_0551.JPG</image:loc>
      <image:title>About - I am here to support and empower you during this transformative period and beyond…</image:title>
      <image:caption>My journey to become a doula consciously began when I was in attendance at Mills College, writing my thesis on the Black maternal health crisis and the positive impact Black birthworkers have on reducing this major disparity. I felt I needed to have a hands-on role in making birth safe and supportive for everyone, and began my training with Doula Trainings International in 2020 as a full-spectrum doula. Looking back, my passion for pregnancy, birth and advocacy has been a constant in my life. Even at a young age, I was always tending to the babes and toddlers of my family and community. It is my honor to be able to serve birthing people and their partners in Los Angeles, the city I was raised in. My approach to care is to provide you with knowledge and resources to make informed choices about your body, your birth, and your baby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seedandspringdoula.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60596b1fd68b183dfad0323f/1617062344680-813PMIJQV9KRCZBEP3S9/Screen%252BShot%252B2021-03-26%252Bat%252B10.04.18%252BAM.jpg</image:loc>
      <image:title>Services - Postpartum Support</image:title>
      <image:caption>Available for both daytime and overnight support for your little one, you, and your growing family! In addition to emotional support and care for your newborn, I will provide assistance with light housekeeping. $40/hr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60596b1fd68b183dfad0323f/1617062030569-DOUNE5E0KQSU5JNQPTW8/Screen%2BShot%2B2021-03-26%2Bat%2B10.04.03%2BAM.jpg</image:loc>
      <image:title>Services - Birth Support</image:title>
      <image:caption>Informational support for you and your partner in the prenatal stage, attendance during labor and at birth, and early postpartum care. We will consider birth preferences, comfort measures, and discuss any and all feelings that are coming up for you! $1,250</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seedandspringdoula.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.seedandspringdoula.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.seedandspringdoula.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

